top of page

The Bowen Technique can help relief

  • Allergies 

  • Baby and childhood problems 

  • Back problems 

  • Bladder problems, bedwetting 

  • Bowel problems 

  • Digestive problems 

  • Dizziness 

  • Ear problems 

  • Fatigue 

  • Fluid retention 

  • Foot problems 

  • Frozen shoulder 

  • Headaches (migraine, sinus) 

  • Bedwetting, incontinence 

  • Jaw problems 

  • Knee and hip restrictions, misalignments 

  • Menstrual and other female problems 

  • Pelvic tilt, leg length, hip imbalance 

  • Poor mobility 

  • Repetitive Strain Injury 

  • Respiratory problems 

  • Skeletal and muscular problems from lumbar to neck 

  • Sports injuries 

  • Stress 

The Bowen Technique (Bowen Therapy) provides relief for many types of injuries and other underlining health problems, both acute and chronic, and it does so holistically, via the body's innate healing mechanisms.  As a practitioner I will deliver signals to the nervous system at specific locations (on muscles, tendons, ligaments, or nerves), and your body will responds in its own time, within its vital capacity.
The Bowen Technique is appropriate for people of all ages, in all degrees of health.

We, at Bowen Warszawa, always recommend people first discuss their health concerns with their General Practitioner.

How it works

A typical Bowen Therapy session generally lasts from 15 to 45 minutes. Clients usually lie on a massage/bodywork table or bed, or may be seated in a chair if required, for comfort. A 'session' involves one or more 'procedures', each of which consists of several sets of 'moves'. The moves are gentle, but purposeful, and can be done through light clothing. Between each set of moves, the practitioner pauses for as many minutes as are needed for the client's body to begin responding. As the nervous system begins to adjust the tension level in the muscles, the practitioner senses when the client is ready for the next set of moves.


Bowen Technique facilitates the body in healing itself, with minimal intervention. Because of the subtle nature of Bowen Technique, and the body's continuing response to it over several days thereafter, other forms of manipulative therapy are discouraged for up to five days after a session, as they may interfere with the efficacy of the work.

It is recommended after treatment and the following days to drink more water and go for 20 minutes walks every day.

masaz bowena
bottom of page